Daily workout (8/9/2021)
- scftraining
- Sep 8, 2021
- 1 min read
5 rounds for time
5 x single arm hang squat snatch (Left hand)
15 x straight leg sit ups
5 x single arm hang squat snatch (right hand)
* use dumbbell, kettlebell , water bottle , backpack as equipment option
Check out the movement standards required for this workout
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