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Daily workout (8/9/2022)

3 rounds

* 45 seconds ON

* 15 seconds OFF

* 45 seconds REST every round

* Accumulate reps at the end of WOD as final score

  1. Hollow body hold

  2. Leg lifts

  3. Scissors kicks

  4. Flutter kicks

  5. Bicycle kicks

Check out the movement standards required for this workout










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