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Daily workout (8/9/2025)

Updated: Sep 8, 2025

6 rounds for time

  • 5 x deadlifts

  • 4 x hang squat cleans

  • 3 x shoulder to overhead

  • 2 x hang squat cleans + thrusters

  • 1 x thruster

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout


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