Daily workout (9/1/2023)
- scftraining
- Jan 9, 2023
- 1 min read
(Part 1)
Minute 1 : Max reps single arm weighted suitcase reversed lunges (Left)
Minute 2 : Max reps inch worm
Minute 3 : Max reps single arm squat cleans (Left)
Minute 4 : Max reps double unders / single unders
Minute 5 : REST
* Accumulate reps as final score
(Part 2)
Minute 1 : Max reps body weight forward lunges
Minute 2 : Max reps hand release push ups
Minute 3 : Max reps air squats
Minute 4 : Max reps lateral jump overs
Minute 5 : REST
* Accumulate reps as final score
(Part 3)
Minute 1 : Max reps single arm weighted suitcase reversed lunges (Right)
Minute 2 : Max reps burpees
Minute 3 : Max reps single arm squat cleans (Right)
Minute 4 : Max reps double unders / single unders
Minute 5 : REST
* Accumulate reps as final score
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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