Daily workout (9/11/2021)
- scftraining
- Nov 9, 2021
- 1 min read
10 rounds for time
8 x seated single arm z press (Left side)
8 x seated single arm z press (Right side)
20 x weighted Russian twist
* use dumbbell , kettlebell , water bottle as equipment option.
Check out the movement standards required for this workout
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