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Daily workout (9/11/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. 90 - 90 hip rotation

  2. 90 - 90 get ups

  3. Spiderman stretch with rotation (Left)

  4. Spiderman stretch with rotation (Right)

  5. Pigeon stretch (Left)

  6. Pigeon stretch (Right)

Check out the movement standards required for this workout








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