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Daily workout (9/12/2021)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

* accumulate reps as final score at the end of workout.

  1. Bicycle kicks ( Left + Right = 1 rep )

  2. Hollow body hold

  3. Flutter kicks ( Left + Right = 1 rep )

  4. Hollow body hold

  5. Russian twist

  6. Hollow body hold

  7. Scissors kicks ( Left + Right = 1 rep )

  8. Hollow body hold

Check out the movement standards required for this workout













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