Daily workout (9/12/2022)
- scftraining
- Dec 9, 2022
- 1 min read
For time
50 , 40 , 30 , 20 , 10
Sit ups
Air squats
Alternate single arm deadlifts
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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