Daily workout (9/12/2025)
- scftraining
- Dec 8, 2025
- 1 min read
3 minutes as many rounds as possible (AMRAP) for 4 sets
15 x kettlebell swings
10 x reversed burpees
5 x single arm power cleans
** REST 1 minute
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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