Daily workout (9/2/2022)
- scftraining
- Feb 9, 2022
- 1 min read
5 rounds for time
6 x front squats
Run 100 meters
6 x push press
Run 100 meters
12 x V ups
* use barbell , dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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