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Daily workout (9/2/2023)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

  1. Deadbug crunches

  2. Crunches

  3. Double crunches

  4. Alternate toe touches

  5. Toe touches

  6. V ups

  7. Straight leg sit ups

  8. Window wipers

Check out the movement standards required for this workout
















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