Daily workout (9/2/2023)
- scftraining
- Feb 10, 2023
- 1 min read
For time
21 x alternate single arm devil's press
21 x box jumps / step ups
50 x double unders / 125 x single unders
15 x alternate single arm devil's press
15 x box jumps / step ups
50 x double unders / 125 x single unders
9 x alternate single arm devil's press
9 x box jumps / step ups
50 x double unders / 125 x single unders
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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