Daily workout (9/3/2022)
- scftraining
- Mar 9, 2022
- 1 min read
12 minutes as many rounds as possible (AMRAP)
30 x body weight Russian twist
20 x bicycle kicks
10 x plank renegade row (Left)
10 x plank renegade row (Right)
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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