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Daily workout (9/3/2023)

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Tall plank

  2. Plank push up hold

  3. Plank alternating leg lifts

  4. Mountain climbers

  5. Bicycle kicks

  6. 'Alternating toe touches

  7. Toe touches

  8. Russian twist

Check out the movement standards required for this workout
















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