Daily workout (9/4/2025)
- scftraining
- Apr 9, 2025
- 1 min read
10 rounds for time
15 x alternating standing toe touches
10 x alternating V ups
5 x sumo deadlifts high pulls
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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