Daily workout (9/5/2022)
- scftraining
- May 9, 2022
- 1 min read
12 minutes as many rounds as possible (AMRAP)
4 x double dumbbells / kettlebells hang power snatch
4 x burpees
* use barbell , dumbbells , kettlebells , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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