Daily workout (9/5/2023)
- scftraining
- May 9, 2023
- 1 min read
15 minutes as many rounds as possible (AMRAP)
10 x alternate single arm kettlebell swings
15 x diamond sit ups
20 x body weight cossack squats
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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