Daily workout (9/6/2022)

3 rounds

* 30 seconds ON

* 10 secondsOFF

* 1 minute REST every round

* Accumulate reps at the end as final score.

1. Flutter kicks ( up + down = 1 rep )

2. Alternate toe touches

3. Bicycle kicks

4. Alternate toe touches

5. Bridge march

6. Alternate toe touches

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=ZB1SwBRVLCc

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https://www.youtube.com/watch?v=TOseXxRQwdI

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https://www.youtube.com/watch?v=9FGilxCbdz8

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https://www.youtube.com/watch?v=jxd0G4Ex1lQ

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