Daily Workout (9/8/2021)
- scftraining
- Aug 9, 2021
- 1 min read
3 rounds max efforts of every movements for 1 minute
Min 1 : Max reps wall walks
Min 2 : Max reps sumo deadlift high pulls
Min 3 : Max reps single unders
Min 4 ; Max reps thrusters
Min 5 : Rest
* Use PVC / barbell ( 20 kgs / 15 kgs) for this workout
* Accumulate reps separately for each round
Check out the movement standards required for this workout
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Good luck , have fun & stay safe.
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