top of page
Search

Daily workout (9/8/2022)

For time

21 , 18 , 15 , 12 , 9

  • alternate single arm kettlebell swings

  • weighted alternate goblet reverse lunges

  • alternate toe touches

* use dumbbell , kettlebell , water bottle , backpack as equipment options.

Check out the movement standards required for this workout






For more information, please reach out to us HERE


 
 
 

Comments

bottom of page