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Daily workout (9/9/2021)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Elbow plank

  2. Side plank with pass through (L)

  3. Side plank with pass through (R)

  4. Twisted hip opener (L)

  5. Twisted hip opener (L)

  6. Bottom squat rotation

  7. Bridge

  8. Back extension

Check out the movement standards required for this workout












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