Daily workout (9/9/2025)
- scftraining
- Sep 8, 2025
- 1 min read
Updated: Sep 9, 2025
3 rounds Every minute on the minute (EMOM)
Minute 1 : 15 x single arm ground to overhead (Left)
Minute 2 : 15 x single arm ground to overhead (Right)
Minute 3 : 10 x single leg single arm front rack cossack squats (Left)
Minute 4 : 10 x single leg single arm front rack cossack squats (Right)
Minute 5 : max reps x bicycle kicks
Minute 6 : REST
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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