Technique Thursday

Let's take a look at the Turkish Get up .

Video courtesy of Strong First , CrossFit

https://www.youtube.com/watch?v=0bWRPC49-KI

---

https://www.youtube.com/watch?v=saYKvqSscuY

---

Try our workout & share your score with our community at the comment section below.

Good luck , have fun & stay safe.

Connect with us HERE