Workout Of The Day (9/1/2026)
- scftraining
- Jan 8
- 1 min read
Updated: Jan 9
12 minutes as many rounds as possible (AMRAP)
9 x deadlifts
6 x V ups
3 x shoulder to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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