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Workout Of The Day (1/4/2026)

10 rounds Tabata

** 20 seconds perform as many reps as possible

  1. Body weight Russian twist

  2. Bicycle kicks

  3. Leg lifts

  4. Supine toe touches

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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