Workout Of The Day (1/6/2026)
- scftraining
- May 30
- 1 min read
3 rounds for time
1 set
1 x power clean
2 x hang power cleans
3 x front squats
4 x shoulder to overhead
10 x burpee lateral hop overs
20 x diamond sit ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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