Workout Of The Day (1/7/2026)
- scftraining
- Jun 27
- 1 min read
15 minutes as many rounds as possible (AMRAP)
12 x alternating single arm sumo deadlift high pulls
9 x American kettlebell swings
6 x single arm 30 feet farmer's carry
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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