Workout Of The Day (10/3/20206)
- scftraining
- Mar 9
- 1 min read
Updated: Mar 10
5 rounds for time
15 x sumo deadlift high pulls
12 x hand release push ups
9 x two hand standing strict press
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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