Workout Of The Day (10/4/2026)
- scftraining
- Apr 9
- 1 min read
20 rounds for time
9 x plank pull through
6 x alternating V ups
3 x no jump no push up burpees
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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