Workout Of The Day (11/2/2026)
- scftraining
- Feb 10
- 1 min read
3 rounds for time
50 x mountain climbers (L + R = 1 rep)
30 x diamond push ups
10 x hang clean & jerks
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments