Workout Of The Day (11/3/2026)
- scftraining
- Mar 10
- 1 min read
Updated: Mar 11
8 rounds of 2 minutes
12 x single arm hang power cleans
9 x single arm front rack squats
6 x single shoulder to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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