Workout Of The Day (11/5/2026)
- scftraining
- May 9
- 1 min read
Updated: May 12
(option 1)
3 rounds for time
50 x double unders
15 x power cleans
(option 2)
3 rounds for time
125 x single unders
15 x power cleans
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments