Workout Of The Day (12/1/2026)
- scftraining
- Jan 10
- 1 min read
For time
3 rounds
6 x inchworm no push ups
8 x single arm overhead squats
3 rounds
8 x no jump no push up burpees
6 x single arm overhead squats
3 rounds
10 x burpees
4 x single arm overhead squats
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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