Workout Of The Day (12/6/2026)
- scftraining
- Jun 7
- 1 min read
Updated: Jun 13
5 rounds for time
9 x single arm hang power cleans (Left)
6 x single arm reverse lunges (Left)
3 x single arm hang squat snatch (Left)
9 x single arm hang power cleans (Right)
6 x single arm reverse lunges (Right)
3 x single arm hang squat snatch (Right)
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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