Workout Of The Day (13/1/2026)
- scftraining
- Jan 12
- 1 min read
5 rounds for time
20 x 30 feet shuttle runs
15 x American kettlebell swings
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments