Workout Of The Day (13/2/2026)
- scftraining
- Feb 12
- 1 min read
Updated: Feb 22
15 minutes as many rounds as possible (AMRAP)
50 x weighted flutter kicks
30 x plate Russian twist
10 x L sit plate overhead press
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments