Workout Of The Day (13/3/2026)
- scftraining
- Mar 12
- 1 min read
20 minutes as many rounds as possible (AMRAP)
10 x single arm farmer's carry 30 feet
20 x double unders / 50 x single unders
5 x single arm hang clean & push jerks
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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