Workout Of The Day (13/5/2026)
- scftraining
- May 9
- 1 min read
For time
30 , 24 , 18 , 12 , 6
diamond sit ups
15 , 12 , 9 , 6 , 3
single arm hang squat cleans
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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