Workout Of The Day (13/7/2026)
- scftraining
- Jul 11
- 1 min read
3 rounds for time
(1 set)
5 x push ups
10 x sit ups
15 x air squats
(1 set)
12 x deadlifts
9 x hang power cleans
6 x shoulder to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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