Workout Of The Day (14/1/2026)
- scftraining
- Jan 13
- 1 min read
Updated: Jan 14
15 minutes as many rounds as possible (AMRAP)
50 x single arm hang clean & jerk
25 x push ups
50 x weighted step ups
25 x diamond sit ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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