Workout Of The Day (14/4/2026)
- scftraining
- Apr 11
- 1 min read
Updated: Apr 14
4 rounds every minute on the minute (EMOM)
Minute 1 : max reps weighted scissors kicks
Minute 2 : max reps weighted flutter kicks
Minute 3 : max reps sit up overhead press
Minute 4 : L sit overhead hold
Minute 5 : REST
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
Check out the movement standards required for this workout
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