Workout Of The Day (14/7/2026)
- scftraining
- Jul 11
- 1 min read
10 rounds for time
5 x goblet squats
7 x alternating standing single arm crossbody deadlifts
9 x alternating single leg toe touches
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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