Workout Of The Day (15/4/2026)
- scftraining
- Apr 14
- 1 min read
Updated: Apr 15
5 rounds for time
30 x hand release push ups x plank toe touches
20 x double unders / 50 x single unders
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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