Workout Of The Day (15/5/2026)
- scftraining
- May 9
- 1 min read
Updated: May 16
For time
10 x burpees
30 x American kettlebell swings
10 x burpees
30 x alternating kickstand goblet squats
10 x burpees
30 x alternating V ups
10 x burpees
20 x American kettlebell swings
10 x burpees
20 x alternating kickstand goblet squats
10 x burpees
20 x alternating V ups
10 x burpees
10 x American kettlebell swings
10 x burpees
10 x alternating kickstand goblet squats
10 x burpees
10 x alternating V ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments