Workout Of The Day (15/7/2026)
- scftraining
- Jul 11
- 1 min read
12 minutes as many rounds as possible (AMRAP)
12 x sumo deadlift high pulls
12 x box jumps / box step ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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