Workout Of The Day (16/3/2026)
- scftraining
- Mar 14
- 1 min read
20 minutes as many rounds as possible (AMRAP)
100 x single unders
30 x alternating single arm kettlebell swings
30 x goblet squats
30 x diamond sit ups
75 x single unders
20 x alternating single arm kettlebell swings
20 x goblet squats
20 x diamond sit ups
50 x single unders
10 x alternating single arm kettlebell swings
10 x goblet squats
10 x diamond sit ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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