Workout Of The Day (16/6/2026)
- scftraining
- Jun 13
- 1 min read
6 rounds for time
6 x single arm suitcase deadlifts (Left)
6 x single arm hang shoulder to overhead (L)
6 x single arm suitcase deadlifts (Right)
6 x single arm hang shoulder to overhead (R)
6 x push ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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