Workout Of The Day (17/3/2026)
- scftraining
- Mar 16
- 1 min read
5 rounds for time
10 x alternating single arm DB complex ( 1 x power snatch + 1 x shoulder to overhead)
20 x standing alternating single leg toe touches
30 x single arm bent over rows
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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