Workout Of The Day (17/4/2026)
- scftraining
- Apr 14
- 1 min read
Updated: Apr 17
10 rounds for time
7 x deadlifts
5 x body weight cossack squats
3 x power cleans
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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