Workout Of The Day (17/7/2026)
- scftraining
- Jul 11
- 1 min read
For time
30 x single arm hang power snatch (Left)
30 x single arm hang power snatch (Right)
30 x 30 feet shuttle runs
20 x single arm hang power snatch (Left)
20 x single arm hang power snatch (Right)
20 x 30 feet shuttle runs
10 x single arm hang power snatch (Left)
10 x single arm hang power snatch (Right)
10 x 30 feet shuttle runs
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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